Mother Natures Timing on Hydration
Mon, 07/19/2010 - 13:21 | 
chentao
I stumbled upon this article while browsing the net and thought I'd bring it here to share it with all of you. It talks about keeping your body properly hydrated during the hot summer months. As I truly believe that this is beneficial to all human life, I have taken it upon myself to link it here. Please follow the source link at the end of the article to read the entire article. Here's just a clip of the article:
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With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration. Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals to completely hydrate your body. In fact soda pop, coffee or tea can cause a leaching of minerals from the body.
A little known fact for most people is that water alone is not sufficient for complete hydration of your body! It is minerals that keep your body regulated. During high heat minerals are exiting your body at a rapid rate. Mother Nature has always known this and that is why high volume water fruits ripen in the hot summer months. The water in these fruits contains precious minerals and it is pertinent to eat as much of these luscious fruits as possible during the summer.
